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Last updated: 2010, January 25

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Robert Chuckrow Tai Chi Arts & Sciences
Knee, Ankle, and Arch Alignment
Benefits of T’ai Chi
About Yin and Yang
Peng, Jin, and Li
Learning from a Video
Stretching Routine
T’ai-Chi Articles and Information
Tai Chi Forms/Movements
About Robert Chuckrow
About the Classes
Class Times and Locations
Water and Other Beverages
Hunger Pangs: Cause and Alleviation
Vegetarianism Pros and Cons
The Problem with Diets and Willpower
Overweight: Causes and Reversal
True Compared to False Hunger
Heartburn, Acid Reflux, and Antacids
A Possible Dietary Cause of Arthritis and Allergies
Therapeutic Fasting
Are Double-Blind Experiments Valid?
Red Wine?
Are Vitamin Supplements Worthless?
The Food Pyramid
Articles on Nutrition and Health
Lower-Back Education
Relieving a Stiff Neck Using Kinetic Awareness Principles
Is Active Muscular Extension Possible?
Links to T’ai-Chi Ch’i-Kung, and Movements-Arts Websites
Robert Chuckrow’s Books and Videos
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Robert Chuckrow Tai Chi Arts & Sciences
About Ch’i Kung
Recognizing and Cultivating Ch’i in T’ai-Chi Movement
“Wrong”—or “Different”?
Independence of Movement
About T’ai-Chi Sword
The Importance of Continuity
About T’ai Chi
Deciding on a T'ai-Chi Teacher
An Interpretation of Ch’i
How the Use of Eyes Affects Balance
http://users.bestweb.net/~taichi/ShortForm.pdf
T'ai-Chi Short-Form Postures
http://users.bestweb.net/~taichi/SwordForm.pdf
http://users.bestweb.net/~taichi/LongForm.pdf
http://users.bestweb.net/~taichi/BroadswordForm.pdf
Book on Diet and Nutrition
The Tai Chi Book
Tai Chi Walking Book
Tai Chi Dynamics Book
Directions to Trinity Church
Directions to Mount Kisco Nutritional Center
Combining Foods for Optimal Digestion and Assimilation
Juicing Fruits and Vegetables
Nutrition-Facts Labels
Aging
The Importance of Aerobic Exercise in Weight Loss
Interpreting Gain or Loss of Your Weight
Flatulence and Halitosis
Sunlight
Salt and Condiments
Sugar and Artificial Sweeteners
Acid/Alkaline Balance
Skepticism
Breakfast?
Non-Profit “Plant” Organizations
Microwave Versus Conventional Cookery
The Nutrient-to-Calorie Ratio
Sugar-Box Blurb
Cholesterol, and Margarine versus Butter
Addictions and Cravings
Aluminum Cookware and Alzheimers?
Are Bananas Very High in Potassium?
Evaluation of Beans as Food
Vision Improvement
Healthful Recipes
To Receive Autographed Copies of Books
Tai Chi Dynamics Video
Ch’i-Kung Video
T’ai-Chi Form Video
Push-Hands Video
http://users.bestweb.net/~taichi/OrderForm.pdf
How to Transfer Funds Using PayPal
http://users.bestweb.net/~taichi/RegistrationForm.pdf
T’ai-Chi Form Movements
Photos of Form Postures
Praise for The Tai Chi Book
Praise Tai Chi Walking
Praise for Tai Chi Dynamics
http://users.bestweb.net/~taichi/AcidAlkaline.pdf
http://users.bestweb.net/~taichi/AcidAlkaline2.pdf