T’ai-Chi Classes Taught by Robert Chuckrow and Events in Westchester, New York

Times and Locations:

• Classes at Trinity Church:

Saturdays: 9:30–11:30 A.M., ongoing, at Trinity Church, 7 South Highland Ave. (NE corner of Route 9 and Ellis Place), Ossining, NY. The first trial class is free. Thereafter, the fee is $84.00 for an eight-week series. All levels of experience are welcome.

Directions to Trinity Church

Description of Class Activities

Link to Metro North Train Schedule

• Events/Classes at Other Venues:

Wednesday Mornings (ongoing): 9:30–10:45 A.M. T’ai-Chi Instruction at the Fox Community Center, 198 Carpenter Ave. (actually off Carpenter Ave.), Mount Kisco, NY. This is a class for those 55 years of age and over. No fee for Mt. Kisco residents; fee is $3.00 per class for non-residents. Level: Form instruction for beginners. For information, contact the Mount Kisco Nutrition Center, 914-666-8931.Directions to the Fox Community Center from Route 133

Thursdays: 6:00–7:00 A.M. T’ai-Chi Instruction at Club Fit, Briarcliff Manor, NY. A six-week series starts March 4, 2010 (no class on April 1). Level: Form instruction for beginners. For information and registration, contact Club Fit, 584 North State Road, Briarcliff Manor, NY 10510, 914-762-3444.

Thursdays: 7:45–8:45 P.M. Nutrition: the Hidden Truth. Learn important but little-understood concepts about natural weight-loss and the selection, cooking, and eating of foods for optimal enjoyment, nutrition, digestibility, and absorption. Topics include true and false hunger, food addictions, food combining, juicing, fasting, vegetarianism pros and cons, good and bad fats, supplementation, and acid-alkaline balance. Separate fee for book: $20 to be paid in class. Ten classes, starting April 15, 2010, at the Chappaqua Community Center, 10 Senter Street, Chappaqua, NY (914-238-8888). Fee is $95.00. For information and registration, contact New Castle Recreation & Parks, 200 South Greeley Avenue, Chappaqua, NY 10514, 914-238-3909.

Thursdays: 7:45–8:45 P.M. Dealing with Stress. Learn to deal with stress by using meditative movements, breathing exercises, and other secrets of the masters of ancient Chinese arts. Five classes, starting July 1, 2010, at the Chappaqua Community Center, 10 Senter Street, Chappaqua, NY (914-238-8888). For information and registration, contact New Castle Recreation & Parks, 200 South Greeley Avenue, Chappaqua, NY 10514, 914-238-3909. Fee is $50.00.

Private Classes are available.

Advanced Classes (not listed here) may be attended with permission.

Corporate Workshops in Stess-Reduction / Tai Chi are available during working hours on weekdays.

• For Additional Information: email Robert Chuckrow—or call 914-762-2810.