Seal: Zhong Zhi Boo

Tai Chi Arts & Sciences

Robert Chuckrow, Ph.D.

Ying Yang

 

T’ai-Chi Short and Long Forms, Push-Hands, Sword, Broadsword, Staff, Two-Person Form, and Ch’i Kung

plus

Nutrition, Diet, and Other Health-Related Subjects

 

• Articles on and Information About T’ai Chi (Taiji) and Ch’i Kung (Qigong): Correcting Knee, Ankle, and Arch Alignment Problems | Benefits of T’ai Chi | Philosophy of Yin and Yang | Peng, Jin, and Li | How to Learn from a Video | Robert Chuckrow’s Stretching Routine | ...More Articles on T’ai Chi, etc.


• T’ai-Chi Forms: Descriptions, Photos, and Names of Movements


About Robert Chuckrow


• T’ai-Chi Classes and Events with Robert Chuckrow in Westchester County, New York: Description | Times, Locations, and Directions


• Articles on Nutrition and Health: Water and Other Beverages | Hunger Pangs—What They are and How to Alleviate Them | Vegetarianism Pros and Cons | Why Diets Fail | Overweight: its Causes and its Reversal by Natural Means | True and False Hunger | Heartburn and Acid Reflux | A Possible Link Between Digestion and Arthritis and Allergies | Therapeutic Fasting | Are Double-Blind Experiments Valid? | Red Wine? | Are Supplements a Waste of Money? | Problems with the Food Pyramid | ...More Articles on Nutrition and Health


• Articles on Kinetic Awareness® (KA): How to Educate and Improve Your Lower Back | Relieving a Stiff Neck Using Kinetic Awareness Principles | Is it Possible for Muscles to Actively Extend? | More articles on KA will be added as they are written.


Links to Other T’ai-Chi, Ch’i-Kung, and Movement-Arts Websites


• Visit Robert Chuckrow’s Website on Historical Tuning of Keyboard Instruments: http://users.bestweb.net/~rmp


Books and Videos Available for Purchase


View Site Map


email Robert Chuckrow

• Phone Robert Chuckrow: 914-762-2810

 

©2008 by Robert Chuckrow.

This website was created and designed by Robert Chuckrow, with technical assistance from Jeff Moore, and updated on January 10, 2010.


Ward Off Left

“Ward Off Left” Posture

Lan Que Wei Zuo Peng

Lan Que Wei Zuo Peng