Seal: Zhong Zhi Boo

Tai Chi Arts & Sciences
Robert Chuckrow, Ph.D.

Ying Yang

 

T’ai-Chi Short and Long Forms, Push-Hands, Sword, Broadsword, Staff, Two-Person Form, and Ch’i Kung

plus

Nutrition, Diet, and Other Health-Related Subjects

 

• Articles on and Information About T’ai Chi (Taiji) and Ch’i Kung (Qigong): Benefits of T’ai Chi | Philosophy of Yin and Yang | Peng, Jin, and Li | How to Learn from a Video | Robert Chuckrow’s Stretching Routine | ...More Articles on T’ai Chi, etc.


• T’ai-Chi Forms: Descriptions, Photos, and Names of Movements


About Robert Chuckrow


• Robert Chuckrow’s T’ai-Chi Classes in Westchester County, New York: Description | Times, Locations, and Directions


• Articles on Nutrition and Health: Why Diets Fail | Overweight: its Causes and its Reversal by Natural Means | True and False Hunger | Hunger Pangs and How to Alleviate Them | Heartburn and Acid Reflux | Why Diets Fail | | A Possible Link Between Digestion and Arthritis and Allergies | Therapeutic Fasting | Are Double-Blind Experiments Valid? | Red Wine? | Are Supplements a Waste of Money? | Problems with the Food Pyramid | ...More Articles on Nutrition and Health


Links to Other T’ai-Chi, Ch’i-Kung, and Movement-Arts Websites


•Visit Robert Chuckrow’s Website on Historical Tuning of Keyboard Instruments: http://users.bestweb.net/~rmp


Books and Videos Available for Purchase


View Site Map


email Robert Chuckrow

• Phone Robert Chuckrow: 914-762-2810

 

©2008 by Robert Chuckrow.

This website was created and designed by Robert Chuckrow, with technical assistance from Jeff Moore, and updated on October 9, 2008.


Ward Off Left

“Ward Off Left” Posture

Lan Que Wei Zuo Peng

Lan Que Wei Zuo Peng