Swami Janakananda, explains Yoga Nidra: "What makes Yoga Nidra so special is that it touches all parts of your being through the different methods that it contains. After having made the body and mind thoroughly aware and relaxed, I use, among other things, the mantras (spoken sounds) and visual symbols of the chakras - to awaken and harmonize these energy whirls or fields of consciousness. Roop Verma, playing Sitar, has been inspired to record the ancient music symbols of the chakras, which you will experience with Swami Janakananda's text and guidance during the deep Yoga Nidra."
Visit Swami Janakananda's website to read more about Yoga Nidra
Visit Roop Verma's website to learn more about Nada Yoga and to purchase tapes & CDs of Sitar Music for Meditation