Jump for Joy: Rebound!


  green frog to represent jumping

 Jump for Joy

To feel extreme happiness or elation. To be on cloud nine, exult, walk on air. Joy, rejoice, feel happiness or joy, triumph, enjoy. To be ecstatic with Joy.

 In other words: HAVING FUN! When you were young did you love to jump for joy on a bed?  Now you can experience that same joy of being alive again, every day, in your own home. Rebounding is the most efficient exercise for all ages! It is an aerobic, low impact, resistive exercise that uses gravity (G-force) to work for you instead of against you. Ideal for daily exercise at home! I've been enjoying exercising at home using a Needak Rebounder for several years.

 Rebounding has been called the Exercise for the New Millennium.

"Jumping for health is more effective for fitness and weight loss than cycling, running or jogging and it has the added advantage of producing fewer injuries."  Dr. James White, PhD., Director of research and rehabilitation in the physical education department of the University of California San Diego.

According to a study conducted by NASA and published in the Journal of Applied Physiology: "Rebounding is 68% more efficient than jogging".

Rebounder picture, Needak Rebounder

Rebounding Benefits Every Cell of the Body

While You Are Having FUN!!!

 Rebounding is beneficial _for all ages_ from infants thru seniors. There are appropriate exercises for all levels of fitness from rehabilitation to Olympic athlete.  Rebounding acts as a pump for the Lymph System benefiting every cell in your body while enhancing your Immune System.

Some of the Benefits of Rebounding


It increases the capacity for respiration.


It circulates more oxygen to the tissues.


It establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.


It causes muscles to perform work in moving fluids through the body to lighten the heart's load.


It tends to reduce the height to which the arterial pressures rise during exertion.


It lessens the time during which blood pressure remains abnormal after severe activity.


It holds off the incidence of cardiovascular disease.


It increases the functional activity of the red bone marrow in the production of red blood cells.


It aids lymphatic circulation, as well as the flow in the veins of the circulatory system.


It encourages collateral circulation.


It strengthens the heart and other muscles in the body so that they work more efficiently.


It allows the resting heart to beat less often.


It lowers elevated cholesterol and triglyceride levels.


It stimulates the metabolism.


It promotes body growth and repair.


It tones up the glandular system, especially the thyroid to increase its output.


It adds to the alkaline reserve of the body which may be of significance in an emergency requiring prolonged effort.


It chemically attains absolute potential of the cells.


It reserves bodily strength and physical efficiency.


It expands the body's capacity for fuel storage and endurance.


It improves coordination through the transmission of nerve impulses and responsiveness of the muscle fibers.


It affords muscular vigor from increased muscle fiber tone.


It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.


It enhances digestion and elimination processes.


It allows for better and easier relaxation and sleep.


It results in a better mental performance, with keener learning processes.


It curtails fatigue and menstrual discomfort for women.


It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.


It tends to slow down aging.


It reduces the likelihood of obesity.

Easily perform these exercises in your living room, your office, or outdoors in your yard.  It's the most convenient, metabolically effective form of exercise around.  You can even do some sitting down!

Once I decided I wanted to get my own rebounder I did a lot of research and decided to purchase the ®Needak Rebounder. I bought and recommend the ®Needak half-fold model for convenience and portability.

tiny new blue rebounder

Why I Use The Needak Soft-Bounce Rebounder

®Needak rebounders are 100% Made in USA!  Needak® is a leading manufacturer of rebounders -- and rebounders are the _only_ thing they manufacture.  Needak® has control over all aspects of production and uses only the highest quality components. They have many years of experience, they have been making rebounders since 1990.

Why the round design?: The round design is the best because it places even stress force upon all components.  As you rebound, the same force is applied to the mat, springs, and frame in front of you, behind you, and on either side of you.

Needak® Mfg. innovated the Soft-bounce spring which absorbs as much as 85% of the impact of each bounce.  This is due to the unique barrel shape of the spring.  The diameter of the coils increases as you move toward the center of the spring. 

Enjoy the many health benefits of rebound exercise by purchasing your own
Needak rebounder.  Needak has produced rebounder/mini-trampolines since 1990 and is a recognized leader in quality rebounders.

Needak also provides a great deal of information on the benefits of rebounding on their web site as well as the largest selection of books and videos on rebounding anywhere.

 Visit ®Needak Rebounders

If you have any questions please feel free to contact me - Beverly B. Ferguson

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Green Frog to represent jumping

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