Seal: Zhong Zhi Boo

Tai Chi Arts & Sciences
Robert Chuckrow, Ph.D.

Ying Yang

 

T’ai-Chi Short and Long Forms, Push-Hands, Sword, Broadsword, Staff, Two-Person Form, and Ch’i Kung

plus

Nutrition, Diet, and Other Health-Related Subjects

 

• About T’ai Chi (Taiji): Brief Description | Benefits | Philosophy of Yin and Yang | Deciding on a Teacher

About Ch’i Kung (Qigong)

About Robert Chuckrow

• About the Classes: Description | Times and Locations

• About Nutrition and Health: Why Diets Fail | True & False Hunger | Are Double-Blind Experiments Valid? | Book on Diet & Nutrition

How to Learn from a Video

Robert Chuckrow’s Stretching Routine

• Cheng Man-ch’ing’s Short Form: Posture Names (pdf) | Photos and Descriptions of First Section

• Cheng Man-ch’ing’s Double-Edged Sword Form: Posture Names (pdf)

• Yang-Style T’ai-Chi Long Form: Posture Names (pdf)

• T’ai-Chi Broadsword Form: Descriptions of Movements (pdf)

T’ai-Chi Workshops Given by Robert Chuckrow

Links to Other T’ai-Chi, Ch’i-Kung, and Movement-Arts Websites

Visit Robert Chuckrow’s Website on Historical Tuning of Keyboard Instruments

Books and Videos Available for Purchase

email Robert Chuckrow

Phone Robert Chuckrow: 914-762-2810

 

©2008 by Robert Chuckrow.

This website was created and designed by Robert Chuckrow, with technical assistance from Jeff Moore, and updated on July 3, 2008.


Ward Off Left

“Ward Off Left” Posture

Lan Que Wei Zuo Peng

Lan Que Wei Zuo Peng