T’ai-Chi Short and Long Forms, Push-Hands, Sword, Broadsword, Staff, Two-Person Form, and Ch’i Kung

plus

Nutrition, Diet, and Other Health-Related Subjects

• About T’ai Chi (Taiji): Brief Description | Benefits | Philosophy of Yin and Yang | Deciding on a Teacher

• About Ch’i Kung (Qigong)

• About Robert Chuckrow

• About the Classes: Description | Times and Locations

• About Nutrition and Health: Why Diets Fail | True & False Hunger | Are Double-Blind Experiments Valid? | Book on Diet & Nutrition

• How to Learn from a Video

• Robert Chuckrow’s Stretching Routine

• Cheng Man-ch’ing’s Short Form: Posture Names (pdf) | Photos and Descriptions of First Section

• Cheng Man-ch’ing’s Double-Edged Sword Form: Posture Names (pdf)

• Yang-Style T’ai-Chi Long Form: Posture Names (pdf)

• T’ai-Chi Broadsword Form: Descriptions of Movements (pdf)

• T’ai-Chi Workshops Given by Robert Chuckrow

• Links to Other T’ai-Chi, Ch’i-Kung, and Movement-Arts Websites

• Visit Robert Chuckrow’s Website on Historical Tuning of Keyboard Instruments

• Books and Videos Available for Purchase

• email Robert Chuckrow

• Phone Robert Chuckrow: 914-762-2810

©2008 by Robert Chuckrow.

This website was created and designed by Robert Chuckrow, with technical assistance from Jeff Moore, and updated on July 3, 2008.

“Ward Off Left” Posture

Lan Que Wei Zuo Peng